Tummy tuck surgery, or abdominoplasty, is one of the most popular plastic surgeries in the United States. Most patients undergo tummy tucks after dramatic weight loss or pregnancies, to get rid of excess skin and repair stretched abdominal muscles. Below, board-certified plastic surgeon Dr. George Sanders provides tips on how to heal faster after tummy tuck surgery.
Time and Assistance Are Key
One of the most important pieces of advice post-operation is, “don’t overdo it.” Your body needs time to rest in order to heal properly. Not only will you be able to notice your results much more quickly, you’ll also end up with less visible scarring over the long term. Here are some necessary steps in your healing process:
Take Time Off
while no two patients have identical recovery timelines, you should plan on taking at least two weeks off from work.
Make Sure Help is Lined Up
a good support network is necessary for proper healing, as you will not be able to lift heavy items or exert much energy immediately after surgery.
Create a Comfort Zone
pile up the pillows, keep blankets and water handy, and don’t be afraid to rely on a caretaker for the first 48 hours post-operation.
Focus on Your Intake
Give your injury response system a healthy foundation to work with. Eat only nutritionally balanced meals, including vitamin C-rich foods, which can help your body heal faster. Staying hydrated is of paramount importance, too. Drink several glasses of water a day, avoiding beverages that contain sugar and caffeine. Smoking and drinking alcohol should be cut out of your routine entirely as you recover, since both activities impact your blood vessels, which can cause unwanted complications after surgery.
Follow Your Doctor’s Orders
Above all else, listen to what your plastic surgeon tells you. Every patient is unique, and your doctor will outline a recovery plan based on your specific medical history and lifestyle. A board-certified plastic surgeon will be able to guide you through recovery after your tummy tuck surgery. Always keep the lines of communication open, and if you have any questions or concerns as you heal, your doctor is only a phone call away.
A tummy tuck can help you achieve your body goals by enabling you to look and feel your best. To schedule a consultation with a board-certified plastic surgeon, call the offices of Dr. George Sanders at (818) 981-3333.